7 Myths About Creating A Better Relationship

by Cecil McIntosh

In my private practice for over 14 years no matter what my clients have come to see me about, there has always been an issue about a better relationship.

Here are 7 of the most common misconceptions my clients have related to me about having a better relationship. These misconceptions are followed by my perspective on each one of them.

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Myth 1

I have to love everything about my partner

Reality Check 1

You were born pure and pristine. You then learnt behaviors from your parents, teacher, coaches, church etc. (who did their best to teach you about a better relationship). These behaviors have become the backbone for your way of living and having a better relationship.

Perhaps a common behavior that irritates having a better relationship would be leaving the toilet seat up after use. This is merely a behavior and not the essence of the person. However, when you may consider this behavior to be the person, this destroys the concept of a better relationship, creating all kinds of conflict in your need for a better relationship.

Myth 2

Love means that I can fix my partner

Reality Check 2

You met your partner because of some special quality or charteristic that you admired. You need to accept and allow that quality to flourish in order to allow you and your partner to grow into a better relationship.

You may be unaware that you do not even like yourself. Yet by allowing your partner to grow and expand, you will experience the quality of your partner and the beauty within you, as you begin to enjoy a better relationship.

Myth 3

I am supposed to give up the things I like in order to be in a better relationship.

Reality Check 3

Giving up the things you like to be in a better relationship is like take a knife and cutting away a part of yourself.

Your better relationship is based on the uniqueness of you and your partner.

When you give up your uniqueness you rob yourself of a better relationship, your passion and your partner of your creativity.

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Myth 4

I will be rescued by a knight in shining armour

Reality Check 4

You may have been conditioned to live your life expecting someone to take care of you. What happens if that person becomes ill? and is no longer able to take care of you.

Your responsibility in creating a better relationship, is to bring your passion to the table of your relationship. Some days you will be the knight in shining armour and another day your partner will be the knight in shining armour of a better relationship.

You will each get a chance to shine like star in a better relationship because of your strengths and weaknesses.

Myth 5

It cost a lot to be in a relationship

Reality Check 5

In a material context, a better relationship can be expensive if you think that love is based on the bigger house, car or boat. Although some of these material assets are necessary, they should not be at the expense of creating a better relationship.

Love is creating a better relationship by building a relationship that is based on the simple things in life, like walking and holding hands, going on a picnic (just the two of you), or sharing an ice cream.

Love in a better relationship is not about what you show on the outside but what you express in you heart. Love is not about money or materialism, love just is.

Myth 6

Love in a relationship is or is not a feeling

Reality Check 6

It is not what you say, it is what you do. You can say, “I love you” which may be merely words and no feelings (action). Love is the action of doing.

If you make a cup of tea for yourself, (the water is boiled), make a cup of tea for your partner. Whether your partner wants the tea or not is irrelevant, it is the thought that counts and the action that cements a better relationship.

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Myth 7

I don’t have to work at my relationship

Reality Check 7

As a child, you learned to creep before you walked. Then you learned the letters of the alphabet. In order to write, you had to learn how to put those letters together to make words and sentences.

These sentences then become the way in which you communicated.

When you and your partner stop communicating after learning how to use the letters of the alphabet in sentences, it’s like 2 tape recorders talking to each other – Nobody is at home to enjoy a better relationship.

In summary:

  • 1. Your partner’s behavior in a better relationship is not your partner’s true essence.
  • 2. There is no need to have a clone of yourself. A better relationship requires some variety.
  • 3. Giving up of your uniqueness to be in a better relationship is like throwing out the baby with the bath water.
  • 4. In a better relationship there are no superior partners, just equal partners.
  • 5. Love in a  better relationship  is not about money and the material assets (although there are important) but the simple things in life.
  • 6. Love in a better relationship is active not passive.
  • 7. Lack of communication crushes your desire for a better relationship.

 

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Bodybuilding Couples

by: Stephon Devereux

Bodybuilding Couples? Sounds like an idea for another reality show, however bodybuilding as a couple has many favorable circumstances to it, beside the conspicuous medical advantages. One of the inspirations muscle heads ordinarily have is achieving objectives. Brain research Today noticed that opposition is among the top propelling variables in games. Having something to take a stab at or battling to accomplish an objective before another person can give an additional motivator.

Most jocks will disclose to you that individual objectives and individual fulfillment are some of their principle explanations behind truly seeking after bodybuilding. When you add an accomplice to the blend, you now have somebody to push you and share your triumphs and disappointments and call attention to territories that need changes.

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On the off chance that you are beginning to work out as a couple, you will soon find that it is something beyond weight training and constructing muscle and decreasing muscle to fat ratio ratios. It is likewise a way of life change that includes building up a routine to keep up advance that has as of now been made, while focusing on particular ranges that need change and an attention on the right sustenance to appropriately pick up and keep up the muscle that you construct.

Bodybuilding couples has many advantages. These incorporate sharing a typical intrigue, wellbeing (having somebody to spot you amid exercises or caution you in the event that you are propelling yourself too hard) and consolation (in connection to lifting weights it is frequently simpler for another person to see your advance before you do or energize you in the event that you get baffled en route).

Pride in what each accomplice fulfills and what you achieve together is another impetus of bodybuilding as a couple. It additionally frames a more profound bond as you partake in the delight of achievement, as well as persevere through similar disappointments while attempting to accomplish an objective.
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In the wake of building up an enduring schedule, the idea of working out as a couple can proceed into the opposition period of the game. Preparing for a bodybuilding competition can be difficult, it can likewise be distancing for an accomplice who does not share your adoration for weight training. While there will be contrasts in weight training rivalries for men and ladies, the fundamental objectives are comparative as are the exercise and eating regimen schedules.

Indeed, even couples at various phases of working out can profit by each other. At first it might appear as though you are playing make up for lost time on the off chance that one accomplice is more experienced than the other, however inevitably things will level out as you share sustenance, bodybuilding methodologies and even work on posture schedules. Bodybuilding as a couple additionally evades off-season weight gain.

Some portion of the excitement of bodybuilding is accomplishing goals, doing as such with a spouse can prompt some innovative prizes. These may incorporate an extraordinary supper where calories and fat substance don’t need to screen for once or an unwinding knead following a prolonged day of working out and preparing or having your accomplice do a private stance routine only for you.

Advantages Of Bodybuilding Couples

• Shared intrigue

• Additional inspiration

• More motivation to achieve objectives

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Couples 20 Minute Home Workout Ideas

By: Diana Statham and Stephon Devereux

On the off chance that you and your partner are occupied, not ready to rise early morning or have no time for a rec center simply try these couples 20 minute home workout ideas to remain sound and fit.

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1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 rehashes

When landing, twist your knees somewhat to decrease the effect on knee joints.

3) Crunches : 15 rehashes

Lie level on your back with your knees bowed. Put your hands behind your head with elbows indicating outwards. Bolster your neck with your hands. Keep your neck in a straight line with your spine. Flex your midriff to raise the upper middle from the tangle. Bring down yourself until the back of your shoulders touches the tangle.

Muscle worked: rectus abdominis

4) Hip Bridges : 10 rehashes

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Lie on your back. With your hands at a 90 degree point to the floor, lift your body off the floor to frame a straight line, a kind of a scaffold, from the shoulders to the knee. The position ought to take after a table. Your hands and legs as the legs of the table and your abdominal area to your knees as the surface. Hold this position for two seconds. Crush your gluteus (butt muscles) and after that lower yourself.

Muscle worked: Lower back, hamstrings and gluteus.

5) Step – up’s : 1 minute

You will require a stepper for this.

Muscle worked: hamstrings, gluteus, quards.

6) Reverse crunches: 15 rehashes

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Lie on your back with your hands on your sides. Keep you knees bowed. Bring your knees towards your head, till your hips come marginally off the floor. Hold this position for a moment, and afterward bring down your knees.

Muscle worked: bring down abs and obliques.

7) Mountain climbers : 1 minute

Get your hands and knees and raise your knees like a beginning piece sprinter. Keep running in that position, supporting your abdominal area with the palms of your hands. Hold your back straight.

Muscle worked: triceps, deltoid muscle, gluteus, quards, hamstrings, calves.

8) Push – ups : 15 rehashes

Muscle worked: triceps, deltoids, pectorals.

9) Squat pushes: 1 minute

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Stand straight. Presently, drop to a hunker position. Instantly push your legs out straight behind on your toes, in push up position, now bounce to draw legs back to the trunk, in hunkering position , then stand up straight,

Muscle worked: arms, legs, trunk, and lower back.

Chill off by strolling around, till your heart rate begins returning to ordinary, extend.

A minutes rest is required in the middle of activity. Appropriate frame is critical. Try not to hold breath. Taste water amid the exercise. This exercise focuses all in all body, enhances cardiovascular proficiency and tones and fortifies the body.

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